Upcoming Events

Yoga of Immortals - Mental Resilience Training

Price: $30.00 (USD)

About The Event

Online Event

Get ready to experience an energizing session comprising the yogic kriyas and meditative techniques of Yoga of Immortals.

Yoga of Immortals is a set of research-backed, non-pharmaceutical interventions founded by mental health researcher and professor Ishan Shivanand. These meditative modalities have been proven to reduce severe insomnia, anxiety, depression and improve quality of life within 3-4 weeks of practice.

Join us for this session conducted by a YOI teacher, trained under the guidance of Ishan.

YOI Mental Wellness for Healthcare Professionals : Gratitude Meditation

Price: $30.00 (USD)

About The Event

Duration : 1 hour

As the year comes to a close , let’s remind ourselves of what is good and positive amidst all the stress. Gratitude is a beautiful way to combat stress.

The YOI online Wellness program is uniquely designed for Healthcare professionals to fend occupational stress. It includes breath work & other techniques/ tools to help fend insomnia & burnout. Staying resilient & compassionate in a highly time strapped, demanding environment.